Students can register to pick-up a FREE Mason Jar that contains all the ingredients and spices to prepare a quick, easy meal which makes approximately 4 servings.

Registration will open 1 week before the pick-up date. Register for a Mason Jar Meal

Students can register to pick-up a FREE Mason Jar that contains all the ingredients and spices to prepare a quick, easy meal which makes approximately 4 servings.

Registration will open 1 week before the pick-up date. Register for a Mason Jar Meal

If you are a graduate or professional student, please register here.  Mason Jar Meal funding provided by the Society of Graduate and Professional Students (SGPS).

For students who want a Sexually Transmitted Infection (STI) test for Gonorrhea and/or Chlamydia who are asymptomatic (i.e., have NO symptoms).  Drop-in throughout this clinic and speak to front desk.

This professionally facilitated trauma informed resistance training group enables female identified students to access the benefits of resistance training and body based trauma therapy to mitigate symptoms that have been interfering with daily and academic life. This program will involve weekly resistance training sessions coupled with a psychotherapy component. Each week we will work with our bodies and minds to build strength and resilience together.

W2025 dates/times: Wednesdays from 10:00-11:30am, February 5th to April 2nd (excluding February 19th)

Criteria: Female identified student, with self-identified trauma or adverse childhood experiences (sexual assault, childhood trauma, bullying etc.), and an interest in resistance training and group therapy.

Registered for emPOWERED Up!

This professionally facilitated group is designed to help students with autism succeed in a university environment.  This group takes the view  that there is no one “normal” or “right” brain.  There are diverse forms of processing social information, cognitions, and sensory information. In the same way that there isn’t a “right” gender, race, class, or sexual orientation, there isn’t a “right” way for the brain to be wired. Neurodiversity can be a powerful asset for society, a business, or a family. However, it does pose more challenging trying to operate in a system like a university, that is designed only for “neuro typical” brains.  

W2025 dates/times: Tuesdays 3:30-5:30pm, January 28th to March 5th (excluding February 18th)

Register for Navigating University with Autism

You do not need to have a formal diagnosis to attend; registration closes after 4th week.

This professionally facilitated group is designed to help students with autism succeed in a university environment.  This group takes the view  that there is no one “normal” or “right” brain.  There are diverse forms of processing social information, cognitions, and sensory information. In the same way that there isn’t a “right” gender, race, class, or sexual orientation, there isn’t a “right” way for the brain to be wired. Neurodiversity can be a powerful asset for society, a business, or a family. However, it does pose more challenging trying to operate in a system like a university, that is designed only for “neuro typical” brains.  

W2025 dates/times: Tuesdays 3:30-5:30pm, January 28th to March 5th (excluding February 18th)

Register for Navigating University with Autism

You do not need to have a formal diagnosis to attend; registration closes after 4th week.

This professionally facilitated therapy group is for students who are struggling to manage overwhelming emotions. It is designed to help you deal with crises and teaches you to control unhelpful behaviours.  Registration is required and closes after the 2nd session.  Students registering will be asked to meet with the group facilitate before they begin.

W2025 dates/times: Wednesdays1:30-3:00pm, February 26th to April 2nd 

Register for Managing Powerful Emotions

A supportive safe space for students who have experienced sexual violence.  You’ll get to understand the impact of sexual violence and develop effective coping skills to deal with the emotional aftermath. 

S2025 dates/times: Tuesdays, May 6th to June 24th 

Offered in-person; registration closes after the 2nd session 

Due to the sensitive nature of this group, to register please email pegasus.group@queensu.ca your first name.

Learn more about PEGaSUS.  

A supportive safe space for students who have experienced sexual violence.  You’ll get to understand the impact of sexual violence and develop effective coping skills to deal with the emotional aftermath. 

S2025 dates/times: Tuesdays, May 6th to June 24th 

Offered in-person; registration closes after the 2nd session 

Due to the sensitive nature of this group, to register please email pegasus.group@queensu.ca your first name.

Learn more about PEGaSUS.  

Join our Peer Health Educator (PHE) volunteers for weekly beginner/intermediate runs during the fall and/or winter terms if you want to start running, increase your distance, improve your time, and/or simply find some running buddies.

How to sign-up:

1. Visit gogaelsgo.com and select "Recreation"
2. Select Register for a Rec Club
3. Register for a QRec Clubs account or sign-in
4. Upon completing registration, you will receive an email
5. Follow the link in the email to pay your club fee
6. Attend your rec club events; our runs!

F2024 dates/times: Mondays at 5pm, Wednesdays at 7:30am, Fridays at 5:30pm