This psycho-educational group will be a mix of theory and  practice. It is for students who want to improve their focus and decrease signs of anxiety and stress, without having to spend hours in sitting meditation.  During each of the weeks, you will get the opportunity to experience a variety of mindfulness exercises (e.g., body scan, mindful eating, and mindful self-compassion) in an environment that allows you to ask questions and receive feedback. Many of them do not require you to sit still!  The group also provides accountability to keep you on track as you integrate the practice of ‘mindfulness-based stress reduction’ into your daily life. You will  learn ways to regulate your mood and improve focus during stress filled times.   

*Regular attendance/ practice is recommended to get maximum benefits, but drop ins are welcome! 

W2025 dates/times: Wednesdays 4:00-5:30pm, January 29 to March 12 (excluding February 19th)

Register for Overwhelm, Stress and Anxiety

This psycho-educational group will be a mix of theory and  practice. It is for students who want to improve their focus and decrease signs of anxiety and stress, without having to spend hours in sitting meditation.  During each of the weeks, you will get the opportunity to experience a variety of mindfulness exercises (e.g., body scan, mindful eating, and mindful self-compassion) in an environment that allows you to ask questions and receive feedback. Many of them do not require you to sit still!  The group also provides accountability to keep you on track as you integrate the practice of ‘mindfulness-based stress reduction’ into your daily life. You will  learn ways to regulate your mood and improve focus during stress filled times.   

*Regular attendance/ practice is recommended to get maximum benefits, but drop ins are welcome! 

W2025 dates/times: Wednesdays 4:00-5:30pm, January 29 to March 12 (excluding February 19th)

Register for Overwhelm, Stress and Anxiety

Join the Peer Health Educators (PHE) and Sexual Health Resource Center (SHRC) for an event about all things relating to sexual health.  Students will have an opportunity to come and ask questions anonymously and get answered by our panel of experts.  SHRC will also have various resources and the opportunity to buy and get products for free.

For students who want a Sexually Transmitted Infection (STI) test for Gonorrhea and/or Chlamydia who are asymptomatic (i.e., have NO symptoms).  Drop-in throughout this clinic and speak to front desk.

For students who want a Sexually Transmitted Infection (STI) test for Gonorrhea and/or Chlamydia who are asymptomatic (i.e., have NO symptoms).  Drop-in throughout this clinic and speak to front desk.

For students who want a Sexually Transmitted Infection (STI) test for Gonorrhea and/or Chlamydia who are asymptomatic (i.e., have NO symptoms).  Drop-in throughout this clinic and speak to front desk.

For students who want a Sexually Transmitted Infection (STI) test for Gonorrhea and/or Chlamydia who are asymptomatic (i.e., have NO symptoms).  Drop-in throughout this clinic and speak to front desk.

Join our Peer Health Educator (PHE) volunteers for weekly beginner/intermediate runs during the fall and/or winter terms if you want to start running, increase your distance, improve your time, and/or simply find some running buddies.

How to sign-up:

1. Visit gogaelsgo.com and select "Recreation"
2. Select Register for a Rec Club
3. Register for a QRec Clubs account or sign-in
4. Upon completing registration, you will receive an email
5. Follow the link in the email to pay your club fee
6. Attend your rec club events; our runs!

W2025 dates/times: Mondays at 4pm

Join our Peer Health Educator (PHE) volunteers for weekly beginner/intermediate runs during the fall and/or winter terms if you want to start running, increase your distance, improve your time, and/or simply find some running buddies.

How to sign-up:

1. Visit gogaelsgo.com and select "Recreation"
2. Select Register for a Rec Club
3. Register for a QRec Clubs account or sign-in
4. Upon completing registration, you will receive an email
5. Follow the link in the email to pay your club fee
6. Attend your rec club events; our runs!

W2025 dates/times: Mondays at 4pm

Join our Peer Health Educator (PHE) volunteers for weekly beginner/intermediate runs during the fall and/or winter terms if you want to start running, increase your distance, improve your time, and/or simply find some running buddies.

How to sign-up:

1. Visit gogaelsgo.com and select "Recreation"
2. Select Register for a Rec Club
3. Register for a QRec Clubs account or sign-in
4. Upon completing registration, you will receive an email
5. Follow the link in the email to pay your club fee
6. Attend your rec club events; our runs!

W2025 dates/times: Mondays at 4pm