Managing the Blues & the Reds: Turning the Dial Down on Signs of Anxiety and Depression

This professionally facilitated group is for students who experience signs of anxiety and or depression that feel overwhelming. We will cover the nature, signs and symptoms of anxiety/depression then provide specific, evidence-based strategies for improving both.   

*Regular attendance is highly recommended to get maximum benefits, but drop-ins are welcome!

Register for Managing the Blues and the Reds