emPOWERED Up! Weightlifting (Therapy Group)

This professionally facilitated trauma informed resistance training group enables female identified students to access the benefits of resistance training and body based trauma therapy to mitigate symptoms that have been interfering with daily and academic life. This program will involve weekly resistance training sessions coupled with a psychotherapy component. Each week we will work with our bodies and minds to build strength and resilience together.

W2025 dates/times: Wednesdays from 10:00-11:30am, February 5th to April 2nd (excluding February 19th)

Criteria: Female identified student, with self-identified trauma or adverse childhood experiences (sexual assault, childhood trauma, bullying etc.), and an interest in resistance training and group therapy.

Registered for emPOWERED Up!