Caring for Present & Future You (Mental Health Training)

The purpose of this workshop is to give participants a chance to understand and appreciate health from a holistic lens. Participants will reflect on what they are currently doing and learn evidence-based practices to proactively take care of themselves and approaches to managing stress. During the session, participants will learn how to create an action plan that they can implement easily into their current habits.  

Note: You must register with your Queen's single sign-on. 

Register Here