Written by Ally Frid
Hello everyone, and welcome to 2024! With the new year upon us, it is very likely that you have created goals or resolutions that you would like to start implementing, and unhealthy habits that you plan on leaving behind. The question is, how do you ensure that you are able to stick to them?
After doing some of my own research, I have compiled a short list of common new year’s resolutions that are also applicable to graduate students. These resolutions include eating healthier, exercising more, and improving concentration/productivity. If any of these goals or resolutions are on your list this year, then keep on reading!
- Eating Healthier – This resolution is known to fluctuate for most people over the 12 months of the year. However, there are some ways to create healthier eating habits, without having to give up the foods that you love! One of the best gifts that I received during the holidays was a cookbook, with gluten-free recipes (as I was recently diagnosed with celiac disease). Although this book was geared towards a specific diet, there are a plethora of cookbooks (hard copy or virtual) that are filled with recipes that should satisfy your cravings. Most of these cookbooks contain healthier recipes with nutritious ingredients, and specific instructions, in case you’re not an avid cook.
- Exercising More – It is well-known that at the start of January, the number of gym memberships increases more than at any other time of year. However, not all these memberships last, and it is not uncommon for people to fall out of routine during the hustle and bustle of everyday life. In case you didn’t know, Queen’s students have free access to the Queen’s Athletics and Recreation Centre (ARC), where students can use the facilities to exercise. Nonetheless, it can be difficult to stick to a steady workout schedule, especially if you do not particularly enjoy working out in the conventional fitness zones. My best advice would be to research the different facilities and group fitness classes that the ARC has to offer and find the ones that are right for you! For example, there are basketball and volleyball courts, as well as dance and cycle studios.
Improving Concentration and Productivity – Although I have been a student at Queen’s University for 6 years, I recently discovered a (free) service that is available to all students (undergraduate and graduate). Using the Student Academic Success Services (SASS) website, I was able to book a one-on-one appointment with a SASS team member, to discuss techniques for time management and productivity. With the help of SASS, I will be able to create a schedule that is geared towards the many obligations that I have in the winter semester. As well, they will teach me how to be more productive in the workday, by implementing consistent breaks and maximizing periods of concentration. If this service may be helpful to you, make sure to check them out in the new year!