Mindful Glitter Jar Workshop
Date
Wednesday January 22, 20251:00 pm - 2:30 pm
Location
Mitchell Hall (Room TBD)Event Category
This hands-on workshop will explore the basics of how glitter jars can be used as a mindfulness tool to manage trauma, anxiety, or stress responses. Participants will create their own glitter jars while learning how this simple grounding technique promotes calm and focus. Spots are limited.
📧 To register, email SVPREducation@queensu.ca.