Preventing and Managing Burnout

Burnout is more than just feeling overwhelmed—it can impact your wellbeing, productivity, and overall quality of life. This interactive session will guide you through practical strategies to recognize burnout risks, explore different types of rest, and implement simple, effective techniques to support recovery and resilience. Whether you're looking to prevent burnout or find ways to restore your energy, this session will provide valuable tools to help you and those around you thrive.

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