Pilates – Fitness Session

Date

Tuesday January 21, 2025
12:00 pm - 1:00 pm

Location

ARC Studio 4

This class emphasizes precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength, to help you stay strong throughout your workweek. The class is a mixture of beginner and intermediate exercises and options will be given for all levels.

Register