More than the Blues: Seasonal Stress (TELUS Health)
Date
Tuesday October 22, 20241:00 pm - 2:00 pm
Location
OnlineThis seminar will teach participants simple strategies to stay energized over the holidays by providing valuable tips to improve their sleep and eating habits, and the importance of maintaining a positive outlook during this stressful time.
Objectives of the session include:
- Discuss what seasonal stress is and what causes it
- Understand seasonal changes on physiology and the human response
- Discuss tips and tactics for managing seasonal stress and boosting resiliency.