Stress is a natural part of life—but learning how to manage it effectively can make all the difference in your well-being. This interactive online session will provide practical tools and strategies to help you recognize stress triggers, build resilience, and maintain balance in both your personal and professional life.

• In this session, you'll learn:
  - How to identify and manage stress triggers
  - Techniques for building resilience and coping with daily challenges
  - Strategies to develop a healthier mindset