Understand how self-compassion leads to healthier behaviours and can be a significant source of strength in difficult times. In this workshop, you will learn what self-compassion really means and discover how it can be a powerful way to increase your emotional strength. “Unlike self-criticism, which asks if you are good enough, self compassion asks what’s good for you?” Dr. Kristin Neff 

In this workshop you will: 

• Examine how self-compassionate you are 
• Find ways to stop being so hard on yourself and instead motivate with encouragement 
• Learn 3 ways to boost your self-compassion

NOTE: This workshop is for students only.  Registration recommended but drop-ins welcome.

Facilitator: Angie Clark