This six-week psycho-educational group is designed to introduce cognitive-behavioural strategies (CTB) and self-care concepts.  This program is for students who are struggling with anxiety and problems with stress.  We will cover the nature, signs and symptoms of anxiety then provide specific, evidence-based strategies for improving anxiety and coping with stress.  Sessions will focus on identifying and changing unhelpful thought patterns, goals setting and learning ways to live a happier, more balance and satisfied life.

Facilitator: Jo-Ann Ferreira

NOTE: This is for students only - registration required.