This six-week psycho-educational group is for students who have significant challenges with tolerating their distress and regulating their emotions and behaviours.  Students will learn specific strategies to help tolerate emotional crises and intense emotions and to enable them to examine the pros and cons of enacting destructive behaviour rather than acting impulsively.  MPE teaches students to use practical tools to understand their feelings and exercise control over emotional outbursts that create significant and on-going difficulties in their lives. 

Facilitator: Jo-Ann Ferreira

NOTE: This is for students only - registration required with rolling enrollment.