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Hatha Yoga (Thrive Week)

When:
Monday, November 4, 2024
12:00 PM – 1:00 PM
Where:
Athletics and Recreation Centre (ARC)
Room: ARC Studio 4
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Description:

Explore a gentle, yet powerful series of postures and breathing techniques that promote physical strength, flexibility, and mental clarity. Whether you are a beginner or an experienced practitioner, Hatha Yoga offers a balanced approach to cultivating inner peace, enhancing mindfulness, and restoring harmony to your being. Join us and experience the transformative benefits of Hatha Yoga for overall well-being and vitality.

Cost:
Free
Moderation:
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