Discover how the right nutrition can help you better manage stress and boost your energy levels. Join us for this engaging virtual session, Eating Plan for Stress Management, offered through Thrive 365.

Learn practical strategies to improve your diet, balance blood sugar, and stay resilient during challenging times. This session is perfect for anyone looking to enhance their mental and physical wellbeing through simple, effective changes to their eating habits.

Take the first step toward a healthier, calmer you—register today!

Objectives:

At the end of this seminar, participants will be able to do the following:

• Identify the physical effects of stress
• Understand the Glycemic Index and the link between food and stress
• Learn about vitamins & minerals to boost the immune system and brain function
• Discover superfoods for the brain