Student Wellness Services

Student Wellness Services

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Just As I Am: The Practice of Self-Care and Compassion

This workbook can help you:

  • free yourself from self-criticism
  • free yourself from feelings of low self-worth
  • relate to yourself with more flexibility and kindness

(includes a list of campus and community resources)

How do I get my own workbook?

Free Download:

Note: Alternate format for visual accessibility available:

  • Workbook and worksheets – alternate format (Word)
  • COMING SOON

Purchase a Print Copy:

Buy a complete workbook (including worksheets) for $20.00 (tax included)

Cash or cheque (payable to Queen's University)

Available for pick-up at:
Counselling Services
LaSalle Building
146 Stuart St, Second Floor
Kingston, Ontario K7L 3N6
Phone: 613-533-6000, ext 78264
Email: counselling.services@queensu.ca
Hours: Monday-Friday, 9:00 am to 5:00 pm