Student Wellness Services

Student Wellness Services

site header

SWS Self-Help Workbooks

Developed by counsellors at HCDS specifically for Queen's students

See "More Info" for each book below for FREE Download or how to obtain a printed copy

Your Best You: Improving Your Mood

This workbook can help you:

  • understand your mood
  • develop practical problem solving skills
  • learn to manage your mood

(includes a list of campus and community resources)

Learn more about "Your Best You: Improving Your Mood"

Your Best You: Managing Your Anxiety

This workbook provides:

  • educational information regarding anxiety
  • basic anxiety management techniques
  • coping strategies for specific types of anxiety

(includes a list of campus and community resources)

Learn more about "Your Best You: Managing Your Anxiety"

Just As I Am: The Practice of Self-Care and Compassion

This workbook can help you:

  • free yourself from self-criticism
  • free yourself from feelings of low self-worth
  • relate to yourself with more flexibility and kindness

Learn more about "Just As I Am: The Practice of Self-Care and Compassion"