1 red bell pepper, 1 yellow bell pepper, 1 large red onion, 2 zucchinis, 2 Tbsp. olive oil, 1 Tbsp. cumin, tortilla shells, shredded cheese, sour cream, avocado, salt/pepper for taste.

Preheat the oven to 500 F. In a large mixing bowl, toss veggies, cumin, salt/pepper, and olive oil. Spread on baking tray and roast in oven for 20 minutes. Assemble fajitas with roasted veggies and desired toppings.

Fooducate

Available for: Apple iOS, Android

Price: Free

Category: Nutrition

Purpose:

Change your diet, learn about eating healthy foods, scan & compare foods at the store, track your progress, and get motivated by the most supportive community in the world.

How to use this app:

The goal of Fooducate is to allow you to quickly reference and compare foods. You can scan an item’s barcode and find out information about food you want to buy at the store. It will also give suggestions of alternatives that may have a healthier composition, lower sugar, or fewer GMO ingredients. You can look up recipes and share your own recipes!

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Get Enough Helper

Available for: Apple iOS, Android

Price: Free

Category: Nutrition

Purpose:

The Get Enough Helper tool is offered by the Registered Dietitians of Dairy Farmers of Canada to help you eat healthier and feel great

How to use this app:

It’s not your everyday calorie counter like most apps, it counts your servings instead. That means you can keep track of what you eat at the touch of a button to see if you’re meeting your recommended daily Canada’s Food Guide servings, it’s the easy way to help make sure you’re getting enough of what you need every day. Track what you eat to make sure you’re getting enough servings of each Canada’s Food Guide food groups. Learn to measure and monitor your food servings and get delicious and nutritious recipes. This app has great tips on eating right and also lets you share your progress with friends and family.

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MyFitnessPal

Available for: Apple iOS, Android

Price: Free

Category: Nutrition & Exercise

Purpose:

Lose weight with MyFitnessPal, the fastest and easiest-to-use food and exercise tracker for phones.

How to use this app:

With the largest food database by far (over 5,000,000 foods) and amazingly fast and easy food and exercise entry, this app will help you take those extra pounds off! There is a barcode scanner to scan your food items for fast and easy tracking. The recipe counter makes it so much easier to track the nutrition in homemade meals and the exercise tracker lets you see the amount of calories you've worked off for the day.

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Food Intolerances

Available for: Apple iOS, Android

Price: $6.99

Category: Nutrition

Purpose:

The app Food Intolerances is a tool to help everyone who has to stick to a restricted diet because of food intolerances or allergies.

How to use this app:

This app contains over 700 foods with detailed information about their content and how they affect your body. Typical applications are: histamine intolerance, mastocytosis, fructose malabsorption, sorbitol intolerance, aspirin intolerance, gluten sensitivity, lactose intolerance or a low FODMAP diet.

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