HCDS Self-help Workbook Series


Developed by counsellors at HCDS specifically for Queen's students

See "More Info" for each book below for FREE Download or how to obtain a printed copy


Your Best You:
Improving Your Mood

This workbook can help you:

  • understand your mood
  • develop practical problem solving skills
  • learn to manage your mood

(includes a list of campus and community resources)


Your Best You:
Managing Your Anxiety

This workbook provides:

  • educational information regarding anxiety
  • basic anxiety management techniques
  • coping strategies for specific types of anxiety

(includes a list of campus and community resources)


Just As I Am:
The Practice of Self-Care and Compassion

This workbook can help you:

  • free yourself from self-criticism
  • free yourself from feelings of low self-worth
  • relate to yourself with more flexibility and kindness

(includes a list of campus and community resources)