Your Best You: Improving Your Mood


What is it?

Your Best You: Improving Your Mood is a self-help workbook developed by counsellors at HCDS specifically for Queen’s students experiencing low mood.

How can I benefit from it?

This workbook can help you:

  • understand your mood
  • develop practical problem solving skills
  • learn to manage your mood

What does it include?

The workbook includes information about low mood, case scenarios for you to follow along with, worksheets for you to practise your new skills, and a list of campus and community resources.

How do I get my own workbook?

Free Download:

Note: Alternate format for visual accessibility available:

Purchase a Print Copy:

  • Buy a complete workbook (including worksheets) for $20.00 (tax included)
    • Cash or cheque (payable to Queen’s University)
    • Available for pick-up at:
      Counselling Services
      LaSalle Building
      146 Stuart St, Second Floor
      Kingston, Ontario K7L 3N6
      Phone: 613-533-6000, ext 78264
      Email: counselling.services@queensu.ca
      Hours: Monday-Friday, 9:00 am to 5:00 pm